I love this recent post from Judy Williamson, Executive Director of the Napoleon Hill Foundation.
Dear Readers:
It's true. Our lives seem to be the
busiest ever, and our minds follow the pattern of our lives. Just "being"
becomes more and more difficult as each day begins with more to do and the
chatter in our minds becomes non-stop. How do we become still and learn to
listen to the innate wisdom inside each of us? How can we learn to turn down
the constant noise, and tune in to that still small voice within that knows us
intimately?
When we are able to disengage ourselves from the constant
mind chatter, we find that not only do we gain more time, but we can effectively
channel into our personal genius and become creatively inspired. That's good
for us and good for our soul too. When this occurs, time slows down, stress
lessens, we are alert to our surroundings in the now, and do not project
ourselves into the future, or time travel to the past, but stay constructively
engaged in the present - the only real time there is.
In the times when
I am able to stay constructively in the present, I am more centered, less
stressed. I complete tasks effortlessly, and still have time remaining. I
enjoy the moment and feel part of the eternal now. Days like this are calming,
constructive, creative, and centering. I feel as if I could engage in any task
and have a successful outcome. I will be the first to admit that these days are
not typical, but I would like more of them. As I seek the recipe for this type
of day, I notice some commonalities in their overall structure.
First, I
disengage myself from the outcome. I do my best and then forget about it. I do
not fret, cajole, mourn, or grieve for what is or isn't. I accept just "is."
Second, I move from task to task with a direct approach, but not a compulsion.
I greet it, complete it, and walk away from it allowing the universe to deal
with its outcome instead of me. Third, I attend to my inner and outer world.
What's physical aligns with spirit, and vice versa. This creates equilibrium.
And, balance is good. Fourth, I look for the humor in the situation, rather
than look for something to critique. Humor tickles our spirit, and criticism
slaps it down. Finally, I follow the flow, and do not attempt to change the
course of the river. For me, days like this are memorable and speak to my
spirit. And it is on a day like this that I am open to miracles small and
large. Insights come and go, synchronicities happen, and positive results are
tangible.
I read a reflection this morning that took me on a reverie
because I like ships, sailing, and anything to do with water. Written by Terry
Lynn Taylor and Mary Beth Crain it states: "My life is floating in a sea of
tranquility; my body is the boat, my mind the sail, and my soul the water." If
this doesn't calm you down and help you practice patience, I can't imagine what
will! As you sail away on life's oceans, may all your journeys be filled with
positive destinations.
Be Your Very Best Always!
Judy Williamson
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